Welcome to our new web site. As of April 1st 2013 “The Zoo Gym” will be laid to rest and “The Gym of Ft Lauderdale Beach” will be taking over as the new gym on the beach. We would love to continue using the old name but the time has come to make way for new blood. As the new […]
This one hour energetic Pilates mat class focuses on building core strength, improving flexibility and agility. Participants will utilize Pilates Magic Circles and exercise bands to enhance Pilates based exercises to improve strength and muscle toning. Class is designed for all fitness levels.
In my experience, there is no one big secret to attaining a healthier lifestyle: no one secret workout, no one secret diet, and no one secret supplement to take. In the end it comes down to hard work, persistence & PATIENCE. Everyone is different and it’s about figuring out what works best for you as […]
Emily Alvarez began teaching group exercise more than 5 years ago as a student at The University of Central Florida where she discovered her passion for helping improve the lives of others through health and fitness. She is a certified through AFAA and MADD Dogg Athletics. Emily is an avid cyclist and runner and has […]
Marilyn’s passion for and professional interest in physical fitness and sports began with her first job as a fitness instructor at Elaine Powers Figure Salons in Pittsburgh, PA. She continued to teach yoga and fitness classes in Boston, escalated her commitment when she became certified as a Fitness Instructor by Fitness Institute International in Ft. […]